Empowering, Supportive & Real Therapy for Women
Let’s talk about what’s holding you back.
Uncover your strengths, break through barriers, and create meaningful change in your life.
Your journey to healing starts with a single step. I'm here to help you take that first step. I'll walk with you as you find clarity, build resilience, connect with self & move forward with confidence.
Taking a holistic, future-focused approach, I blend practical counselling strategies with deep, supportive listening. My therapy sessions are warm yet direct—no sugar-coating, but always with kindness.
We’ll work together at your pace, setting simple, achievable goals to help you reconnect with yourself, trust your inner voice, and create lasting change.
Ready to step into your power?
Hi, I’m Jayne
The heart and soul behind Safe Space Therapies
Offering one-on-one support (with occasional help from my loyal sidekick Lulu), I help women navigate life’s challenges with honesty, wisdom, and compassion.
“With a background in healthcare as a Registered Nurse and Certified Level 2 Member of the Australian Counselling Association (M.A.C.A.), and years of supporting people through life’s toughest moments, I understand how overwhelming change, loss, and uncertainty can be.
I keep it real—offering honesty, wisdom, and a touch of humour in a space where you can be heard, understood, and supported. Life isn’t about having all the answers—it’s about learning to navigate the questions.
If you’re looking for someone who keeps it real and genuinely cares about your journey, let’s chat.”
Why Choose Me?
Judgement-Free
Zone
Speak your truth in a safe space.
Real Talk,
Real Change
No fluff, just real transformation.
Experienced
& Empathetic
Years of professional and personal experience.
A Touch
of Humour
Because life’s too short to be taken too seriously.
If you’re sick of oversharing with friends, overshare with me—without judgment, filters, or the need to interact outside our sessions.
Let’s make real change together.
Helping Women Navigate Life’s Challenges
Women’s Wellbeing Therapy
Women’s Wellbeing Therapy offers a safe and supportive space for deep transformation, where you can process emotions, release limiting beliefs, and begin healing. Together, we work on managing stress, anxiety, self-doubt, and burnout whilst exploring and breaking free from unhelpful patterns of behaviour. The sessions empower you to build confidence, set healthy boundaries, and prioritise self-care so you can move through life with greater clarity, strength, and a renewed sense of self.
Life Coaching
Life Coaching sessions help you navigate life’s transitions with confidence and clarity, offering a supportive space to align with your values and set meaningful, achievable goals. Together, we tackle self-doubt, build resilience, and create a clear structure that provides motivation and accountability as you move forward. With practical guidance and encouragement, you’ll feel empowered to take action, embrace change, and step into the next chapter of your life feeling capable, clear, and confident.
Psych-K® Sessions
Psych-K® sessions offer a powerful, gentle way to rewire limiting beliefs and transform your mindset, helping you to release fears, doubts, and self-sabotaging patterns that hold you back. By reducing stress and anxiety, this process creates a more balanced and aligned life, supporting your overall wellbeing and emotional health. With a focus on the future, Psych-K® helps you connect with your goals and manifest your dreams, creating lasting change at the subconscious level.
Client Testimonials
Get Started
You don’t have to do this alone. Let’s work together to create the change you deserve.