Women’s Mental Health & Wellbeing Support
Overcome Stress, Anxiety & Low Confidence
For Real-LIFe Challenges
Life isn’t always easy—and as women, we often carry the weight of it all. If you’re feeling anxious, overwhelmed, or like you’ve lost yourself somewhere along the way, you’re not alone.
At Safe Space Therapies, I create a place where you can breathe, be heard, and start working through whatever’s weighing you down—without judgement.
This service is designed for women who:
Feel anxious, stressed, or burnt out
Struggle with self-confidence, self-worth, or setting boundaries
Want to reconnect with themselves and build emotional resilience
Need support through grief, loss, or big life transitions
Find it hard to slow down, be present, or put themselves first
What to Expect in Your Women’s Health Therapy Sessions
My approach is equal parts supportive and practical—with real strategies, not just nods and ‘mm-hmms.’ You’ll leave with tools you can actually use in the messy moments of life.
Your session is your space—we go at your pace, focusing on what you need right now. Together, we:
Unpack challenges around relationships, work, and life balance
Process grief, loss, anxiety, and burnout without filters
Build a wellbeing toolkit full of coping strategies, mindfulness, and self-care practices
Identify what’s holding you back and start breaking the cycle of self-doubt
Work on setting boundaries that protect your energy and mental health
I’m not here to sugar-coat things or tell you it’s all ‘love and light.’ Life’s messy—and sometimes you need someone to say, “Yep, this is hard. But here’s how we move through it.”
No judgement, ever – Say what you need. No filters. No small talk required.
Straight talk, big heart – I’ll keep it real, but always with kindness and empathy.
Lived experience – I’ve been there. I know how heavy life can feel. I also know how good it feels to come out the other side.
Humour welcome – Yes, we’ll tackle the hard stuff. But sometimes we’ll laugh, too—because life is too short not to.
Our sessions are relaxed, results-driven, and designed to cut through the noise. If you’re tired of oversharing with friends who don’t really get it, this is your place to land.
You’re not alone
Common Challenges We Tackle Together:
Managing anxiety, stress, and overwhelm
Breaking free from negative thinking patterns
Learning to set (and stick to) healthy boundaries
Rebuilding confidence and self-esteem
Developing habits that support your mental wellbeing, not drain it
Ready to Feel Like you Again?
Let’s work together to create lasting change—not just survive, but thrive.